A new campaign is being launched by Guernsey Mind to provide support and guidance for those struggling with mental health during the festive season. The You Are Not Alone campaign will run from late November to January, aiming to equip people with the knowledge and confidence to support others who may be facing challenges. Information boards, posters, stickers, and cards will be distributed across the island, offering details of where individuals can turn for help.

The initiative focuses on encouraging open conversations about mental health and providing practical advice on how to respond if someone shares their struggles. Jo Cottell, Chief Executive of Guernsey Mind, emphasised the importance of knowing how to react in such situations, stating: “Talking is vital, but it’s not always easy to know what to say or do when someone confides in you.”

As part of the campaign, Guernsey Mind is introducing free mental health awareness training sessions. These 90-minute sessions are tailored for people in roles that involve regular public interaction, such as hairdressers, taxi drivers, and sports coaches. The training covers recognising signs of poor mental health, improving listening skills, and providing tips on how to offer support and direct individuals to further help.

Cottell expressed enthusiasm for the campaign, highlighting its accessibility: “We’re thrilled to offer this training free of charge to those who engage with people daily and want to enhance their ability to support others.” The charity hopes the campaign will foster greater awareness and understanding throughout the community.